-4 med. button mushrooms
-2 Tbls crumbled fat free feta cheese
-2 tsp chopped fresh parsley
-1 tsp extra virgin olive oil
-1/4 tsp cayenne, or none at all if you don't like cayenne :)
preheat oven to 425. spray baking dish with pam or other non stick spray. remove stems from mushrooms. mince stems and place in a small mixing bowl. place the caps in the prepared baking dish stemmed side up. add the cheese, parsley, oil, and cayenne to minced mushroom stems. stir to mix well. spoon the mixture evenly among the caps, mounding the filling on each. bake for 12 to 15 mins or until tender. serve
*50 calories for all four of them!
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